The capsules are stainless steel. That means they’ll be quite hot after brewing. Please let them cool before you touch them. That will also make it easier to remove the sticker lids.
Once the capsule is cool, you can remove the sticker lid. To do so, puncture it with the handle of the scoop, then peel off the SealPod sticker lid. Rinse your capsule in the sink then wipe it dry with a soft cloth.